Lansing Hoops is an organization based in Mid-michigan that provides classes, parties, assemblies, coaching, training, and events all based on hula hooping, and hoop dance. Michigan has a growing hoop community, and the goal of Lansing Hoops is to show, and grow, the hoop love! Read more on our About page.
Latest Blog Posts
Introducing the Lazy Back (Butt) Roll Nat from Dances with Crows asked me about butt roll the other day and I was ashamed to admit this 'butt roll' is really just a lazy back roll. It is the product of idly releasing your hoop and forgetting to extend your arms....read more
Teaching is one of the best ways to improve your own hoop dance skills, and has the added benefit of helping others. Plus, it is awesome to see flow artists excited about sharing the love in their own towns. But, a good flow teacher is more than someone who hoops well.read more
Buy your MHDR 2016 commemorative tank today! Celebrate the first annual Michigan Hoop Dance Retreat in style with this commemorative tank top. Click the link below to be redirected to Paypal for purchase. You...read more