What Is Hoop Dance?
Hoop dance classes for adults combine traditional hoop tricks with a low impact cardio workout that engages your entire core.
Think you’re too old to hoop?
Out of shape and can’t keep it up?
I was right there with you until I realized that most hoops sold in stores are too small and too light for adults. Once I started working with a hoop that was the right size for my body shape and ability, hooping got a whole lot easier.
- increased flexibility
- improved balance
- excellent stress reliever
Are you looking for a fun way to stay fit? Are you tired of waking up with pain in your back, knees, and shoulders? Is it hard to find time to workout with your busy schedule?
Hoop dance is so much fun you’ll forget you’re exercising!
The smooth repetitive motion loosens tight muscles and joints so when you wake up in the morning, you don’t feel that familiar ache in your lower back.
You can do it anywhere (in your living room, at your office, or in a park). And since it uses all of your muscles, you get massive results whether you practice for 5 minutes or an hour.
Ready To Get Started?
Click here to get a custom quote for your private party.
Click here to see current hula hoop classes in your area.