Waist, shoulder, and chest hooping. Neck and knees. Spiraling the hoop up and down. Ankle and nose hooping!

These on-body hoop tricks can be mastered using 3 simple secrets that will help you unlock the mysteries of core hoop dance technique once and for all.

Want to know the secrets?

Complete the form below and you'll get access to these 3 secrets, plus in-depth tips and drills to help you to master each of these core hoop tricks and more.