Beginner and intermediate hoopers will love this 4 week hula hoop dance class. Learn how to flow with your hoop and combine tricks into an amazing hoop dance workout. Already know a few tricks, and have found your flow? That’s okay!
This class gives you an in-depth look at the theory of hoop flow, so you’ll be able to take what you already know and expand it into infinite flow possibilities.
You’ll be amazed at how much fun you have hooping and laughing with new friends, plus you’ll get the added bonus of:
- improved coordination
- increased flexibility
- more mobility in your spine and joints
- a whole body workout that focuses on strengthening your core
Class Location: The Artist’s Gym, 1475 Lake Lansing #201, Lansing, MI 49012
Class Dates: Saturdays 10/6/18-10/27/18
Class Time: 9:00 am
Age: 14 years +