What is Hoop Dance?

Hoop Dance is a combination of hula hooping and dancing, and it’s a great way to stay active while you have fun.
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Adult Classes

Hoop dance classes for adults combine traditional hoop tricks with a low impact cardio workout  that engages your entire core.
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What is Lansing Hoops?

Lansing Hoops is an organization based in Mid-michigan that provides classes, parties, assemblies, coaching, training, and events all based on hula hooping, and hoop dance. Michigan has a growing hoop community, and the goal of Lansing Hoops is to show, and grow, the hoop love! Read more on our About page.

Latest Blog Posts

Michigan Hoop Dance Retreat Instructor Call

Instructor Applications for Michigan Hoop Dance Retreat 2017 are Open! Who are we looking for? One of the main goals of the Michigan Hoop Dance Retreat is to build the hoop and flow community right here in Michigan. That's why we focus on highlighting the incredible...

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Michigan Hoop Dance Retreat 2017

MHDR 2017 The second annual Michigan Hoop Dance Retreat is back and this year is going to be even more amazing. A new, more private location, allows for more workshops, better accomodations, and the ability to party late into the night. The retreat will feature a...

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Lazy Back (Butt) Roll Hoop Dance Tutorial

Introducing the Lazy Back (Butt) Roll Nat from Dances with Crows asked me about butt roll the other day and I was ashamed to admit this 'butt roll' is really just a lazy back roll. It is the product of idly releasing your hoop and forgetting to extend your arms....

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Popular Videos

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I post new videos all the time. Lessons, demonstrations, and hooping just for fun. Subscribe on YouTube to get notified when a new video is posted.