Hoop Dance Events for School & Work The best exercise isn't exercise at all. It's just fun! Learn More Learn To Hoop Watch this 3 minute video to get started. Learn to Waist Hoop in 9 Minutes or Less!Get a free waist hooping video tutorial that's packed with tips to help you start hooping today. Enter your email address and click I'm ready to hoop.We hate spam more than a kinked hula hoop. We will never share your e-mail with a 3rd party.