by Missy Cooke | Apr 11, 2018 | Blog, Events
Each year, when instructor applications open for the Michigan Hoop Dance Retreat, I hold my breath and wonder ‘Have we seen it all? Maybe there are no new workshops’. I worry that people will be bored, or that we won’t be able to top the...
by Missy Cooke | Mar 27, 2018 | Blog, Lansing Hoops TV
Find out how Missy started hooping, teaching, and helping women improve their lives through hoop dance in this true account of her story. Find out more today at https://lansinghoops.com The Storytellers Project is a series of live storytelling nights. USA TODAY NETWORK...
by Missy Cooke | Mar 7, 2018 | Events
Want to teach at Michigan Hoop Dance Retreat 2018 Applications are open! Over the past 3 years, the Michigan Hoop Dance Retreat has become known as an intimate hoop dance intensive that’s unlike any other “flow festival” you’ve attended....
by Missy Cooke | Feb 27, 2018 | Events
Buy MHDR 2018 Tickets! *All sales final. No refunds permitted. Exchange subject to a $25.00 transfer fee. Michigan Hoop Dance Retreat 2018 Wow! 3 years already! The Michigan Hoop Dance Retreat is back and this year is going to be even better than you’ve...
by hoopingadmin | Jan 30, 2018 | Flow Teacher Tutorials, Tutorials
Find out how to structure a single class for effective time management and maximum learning. These simple tips will make teaching your next flow class a breeze! Check out this list of easy tips you can follow to be a more effective flow...
by hoopingadmin | Jan 12, 2018 | Flow Teacher Tutorials, Tutorials
Check out this list of easy tips you can follow to be a more effective flow teacher: https://www.youtube.com/playlist?list=PL9iJO4Ki53Kf6zlx0HWwb2DMhxcer-rlB Should you ever work for free? Does working on trade ever equate to money paid? And how can you decide if...
by hoopingadmin | Jan 6, 2018 | Flow Teacher Tutorials, Tutorials
Ahhh! What do you do with a problem student? It’s super frustrating when you’re trying to teach a flow class and one student keeps pulling everyone’s attention on to something else. Find out 2 easy tips to get things back on track in this simple to...
by hoopingadmin | Jan 3, 2018 | Classes, Events
Adult Hoop - 4 Week Session Beginner and intermediate hoopers will love this 4 week hula hoop dance class. Learn how to flow with your hoop and combine tricks into an amazing hoop dance workout. You’ll be amazed at how much fun you have hooping and laughing with...
by hoopingadmin | Jan 3, 2018 | Classes, Events
Youth Hoop - 4 Week Session Youth hoop dance class is designed w/ young hoop dancers in mind. The class covers beginner and intermediate hoop dance tricks, as well as a group choreography that can be practiced along with any song. Hoop dance class for kids offers a...
by hoopingadmin | Jan 3, 2018 | Classes, Events
Cardio Hula Hoop Workout While hooping is known for helping tone your core, this class is designed to help you have fun! You’ll be challenged to hoop on your hips, waist, knees, chest, shoulders, and more. And, with each new skill, you’ll find a strength...
