The 2016 Michigan Hoop Dance Retreat begins August 12th at 6 PM! That means your retreat starts in: Day(s) : Hour(s) : Minute(s) : Second(s) Learn to Waist Hoop in 9 Minutes or Less!Get a free waist hooping video tutorial that's packed with tips to help you start hooping today. Enter your email address and click I'm ready to hoop.We hate spam more than a kinked hula hoop. We will never share your e-mail with a 3rd party.