What is Hoop Dance?

Hoop Dance is a combination of hula hooping and dancing, and it’s a great way to stay active because it doesn’t feel like exercise.

Lansing Hoops offers hoop-dance inspired school assemblies, library presentations, and corporate events to help your group learn that the best exercise doesn’t feel like exercise at all. It’s just fun!

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What is Lansing Hoops?

Lansing Hoops is an organization based in Mid-michigan that provides classes, parties, assemblies, coaching, training, and events all based on hula hooping, and hoop dance. Michigan has a growing hoop community, and the goal of Lansing Hoops is to show, and grow, the hoop love! Read more on our About page.

Latest Blog Posts

Fancy Spin Start Hoop Dance Tutorial

Dec 26, 2017 | Trick Tutorials, Tutorials

I call this easy transitional trick the Fancy Spin Start and it's the perfect beginner trick! It's fancy and sassy and works for loads of different songs, choreographies, and trick combinations. Check it out!

How to Connect With a Student Who Is Frustrated

Dec 20, 2017 | Flow Teacher Tutorials, Tutorials

Check out the other videos in this playlist on how to be a more effective flow teacher. These simple tips make a big impact in your class! Today, find out 2 ways to connect with a student who is feeling frustrated. The 2nd tip might shock you, but is...

Back Roll Hoop Dance Tutorial

Dec 20, 2017 | Trick Tutorials, Tutorials

The back roll is a fun trick for beginner and intermediate hoopers and add loads of versatility to any hooper's repertoire.