What is Hoop Dance?

Hoop Dance is a combination of hula hooping and dancing, and it’s a great way to stay active because it doesn’t feel like exercise.

Lansing Hoops offers hoop-dance inspired school assemblies, library presentations, and corporate events to help your group learn that the best exercise doesn’t feel like exercise at all. It’s just fun!

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What is Lansing Hoops?

Lansing Hoops is an organization based in Mid-michigan that provides classes, parties, assemblies, coaching, training, and events all based on hula hooping, and hoop dance. Michigan has a growing hoop community, and the goal of Lansing Hoops is to show, and grow, the hoop love! Read more on our About page.

Latest Blog Posts

How to Structure a Series of Hoop Dance Classes

Dec 12, 2017 | Flow Teacher Tutorials, Tutorials

In this segment of "How to Be a More Effective Flow Teacher", Missy covers how to structure your class from week to week. Writing a curriculum can be a daunting task, but this simple trick helps you break it down into easy categories so your students learn...

Overhead Flip Transition Hoop Dance Tutorial

Dec 12, 2017 | Transition Tutorials, Tutorials

This simple transition is the perfect trick for beginner hoopers. It's a quick and sassy way to move the hoop from on to off body, or off to on body. Check it out!

Barrel Roll Isolation Hoop Dance Tutorial

Dec 5, 2017 | Trick Tutorials, Tutorials

In this beginner hoop dance tutorial Missy shows you how to barrel roll. This is a simple isolation variation that adds versatility to your flow.