What is Hoop Dance?

Hoop Dance is a combination of hula hooping and dancing, and it’s a great way to stay active because it doesn’t feel like exercise.

Lansing Hoops offers hoop-dance inspired school assemblies, library presentations, and corporate events to help your group learn that the best exercise doesn’t feel like exercise at all. It’s just fun!

What is Lansing Hoops?

Lansing Hoops is an organization based in Mid-michigan that provides classes, parties, assemblies, coaching, training, and events all based on hula hooping, and hoop dance. Michigan has a growing hoop community, and the goal of Lansing Hoops is to show, and grow, the hoop love! Read more on our About page.

Latest Blog Posts

Learn How to Hoop on Your Waist

Think you want to try hoop dance but haven't learned how to hoop on your waist yet? You're not alone! Waist hooping requires moving your body in ways you're probably not used to...and sometimes it feels a little bit weird at first. It's definitely worth it to push...

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How to Protect Yourself as a Hoop Dancer

Do You Know How to Protect Yourself as a Hoop Dancer? As smart, self-sufficient, strong, independent women, it is our responsibility to think with our minds and our hearts, and to protect ourselves from harm. That means opening discussion about before something bad...

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Popular Videos

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I post new videos all the time. Lessons, demonstrations, and hooping just for fun. Subscribe on YouTube to get notified when a new video is posted.