Core Hooping

This workshop covers the basics of hoop dance. You might think you have those core moves down, but Missy challenges you to hoop in both directions following the beat of the music. All skill levels are welcome in this core hoop dance workshop. We’ll break down waist, chest, and shoulder hooping, and cover a variety of core variations that will challenge all skill levels. And, for those looking for a challenge, we’ll get into ankle, knee, nose, and crown hooping.

August 11 @ 09:00
9:00 am — 9:45 am (45′)

Area 1

Missy Cooke – Lansing Hoops