Fire Safety This class is required for anyone wishing to spin fire at MHDR! Learn how to have fun with fire while keeping yourself and others safe. August 10 @ 20:30 8:30 pm — 9:00 pm (30′) Fire Circle Sarah Woelfel – Supernova Hoops Learn to Waist Hoop in 9 Minutes or Less!Get a free waist hooping video tutorial that's packed with tips to help you start hooping today. Enter your email address and click I'm ready to hoop.We hate spam more than a kinked hula hoop. We will never share your e-mail with a 3rd party.