Flexibility Challenge 10 poses that you hold for 1 minute. Open to beginner, intermediate, and advanced students. Finally get your front splits and other tricky stretch poses! August 11 @ 18:00 6:00 pm — 7:00 pm (1h) Area 2 Sam Ogletree – Hip Hop Hooper Learn to Waist Hoop in 9 Minutes or Less!Get a free waist hooping video tutorial that's packed with tips to help you start hooping today. Enter your email address and click I'm ready to hoop.We hate spam more than a kinked hula hoop. We will never share your e-mail with a 3rd party.