Let It Go: Tosses & Catches Let It Go: in this workshop we’ll explore tosses and catches. Different places around the body to toss from, as well as fluid ways to catch the hoop without interrupting your flow. August 11 @ 14:00 2:00 pm — 3:00 pm (1h) Area 2 Amy Greene – Little Dragon Fire Learn to Waist Hoop in 9 Minutes or Less!Get a free waist hooping video tutorial that's packed with tips to help you start hooping today. Enter your email address and click I'm ready to hoop.We hate spam more than a kinked hula hoop. We will never share your e-mail with a 3rd party.