Showcase Come see the best that MHDR has to offer! Instructors, staff, and MHDR attendees show off their best dance and performances at this fairwell showcase. August 12 @ 11:00 11:00 am — 11:30 am (30′) Area 1 General Learn to Waist Hoop in 9 Minutes or Less!Get a free waist hooping video tutorial that's packed with tips to help you start hooping today. Enter your email address and click I'm ready to hoop.We hate spam more than a kinked hula hoop. We will never share your e-mail with a 3rd party.