Wraps, Folds, & Escalators We’ll start by going over what wraps, folds and escalators are, then ways to get into each and some fun combinations. August 11 @ 11:00 11:00 am — 11:45 am (45′) Area 1 Amy Greene – Little Dragon Fire Learn to Waist Hoop in 9 Minutes or Less!Get a free waist hooping video tutorial that's packed with tips to help you start hooping today. Enter your email address and click I'm ready to hoop.We hate spam more than a kinked hula hoop. We will never share your e-mail with a 3rd party.