Sign up for the on-body core hooping challenge at There are 3 simple secrets that can help you unlock the mysteries of core hoop dance technique once and for all. When applied these 3 rules can transform your practice and allow you to master all of the on-body tricks you’ve been longing to perfect – waist hooping, neck hooping, chest, shoulders, knees and more! All of these techniques are governed by the 3 Rules of Hoop PEACE. Want to make your hoop dance practice more PEACEful? Sign up for the On-Body Core Hoop Dance Challenge at to learn the 3 secrets, plus get practice tips and drill ideas for all of the tricks mentioned above (plus more!). Want to Know More? Let’s Connect! Music: Equipment: Mic –