Introducing the Lazy Back (Butt) Roll

Nat from Dances with Crows asked me about butt roll the other day and I was ashamed to admit this ‘butt roll’ is really just a lazy back roll. It is the product of idly releasing your hoop and forgetting to extend your arms. Luckily, for the sake of hoop dance, anything, practiced long enough, becomes a new trick.

Find dozens of hoop dance tutorials, including the back roll referenced above on the Lansing Hoops YouTube channel here: