Find all the links and extra info on the Lansing Hoops blog:

The Vortex is a fun beginner hoop dance trick because it looks super flashy and sophisticated, but it’s made up of just a few simple moves you already know. This basic hula hoop move adds loads of versatility to your dance, and helps you get from on to off body super easily.

Let’s Connect!
YouTube I
Instagram I
Facebook I

Are you a hoop dance, flow arts, yoga, or other movement instructor? Click to get loads of free teaching tutorials to help you connect with your students:

Subscribe today! Weekly teaching tips and hoop dance tricks for movement artists.