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Nose hooping is one of the more difficult core techniques that a lot of hoopers struggle to perfect. In this quick tutorial, I share the 3 rules you need to know to master nooping, or any on-body skill you want to learn. Click to find out what they are, plus some extra tips just for help with nooping.

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Mic –
Hoop – 33″ 11/16th polypro UV yellow from Hoopologie

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