What is Hoop Dance?

Hoop Dance is a combination of hula hooping and dancing, and it’s a great way to stay active because it doesn’t feel like exercise.

Lansing Hoops offers hoop-dance inspired school assemblies, library presentations, and corporate events to help your group learn that the best exercise doesn’t feel like exercise at all. It’s just fun!

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What is Lansing Hoops?

Lansing Hoops is an organization based in Mid-michigan that provides classes, parties, assemblies, coaching, training, and events all based on hula hooping, and hoop dance. Michigan has a growing hoop community, and the goal of Lansing Hoops is to show, and grow, the hoop love! Read more on our About page.

Latest Blog Posts

Cardio Hula Hoop Workout

Jan 3, 2018 | Classes, Events

While hooping is known for helping tone your core, this class is designed to help you have fun! You'll be challenged to hoop on your hips, waist, knees, chest, shoulders, and more. And, with each new skill, you'll find a strength and confidence you didn't...

Stir the Pot Hoop Dance Tutorial

Jan 3, 2018 | Trick Tutorials, Tutorials

This simple hoop dance tutorial is a fun move for beginner hoopers to add to their arsenal of tricks. It looks super fancy, but it's not hard to learn. Plus, it can be done with both hands, in both directions, adding incredible versatility to your flow....

How to Gain Control of Your Flow Class

Dec 29, 2017 | Flow Teacher Tutorials, Tutorials

What do you do when your hoop dance students are all doing different things and no one is listening? This video covers 2 simple things you can do to keep everybody on the same page and smiling. Find out how to get control of your class today!