Cardio Hula Hoop Workout

Cardio Hula Hoop Workout

Cardio Hula Hoop Workout While hooping is known for helping tone your core, this class is designed to help you have fun! You’ll be challenged to hoop on your hips, waist, knees, chest, shoulders, and more. And, with each new skill, you’ll find a strength...

Stir the Pot Hoop Dance Tutorial

This simple hoop dance tutorial is a fun move for beginner hoopers to add to their arsenal of tricks. It looks super fancy, but it’s not hard to learn. Plus, it can be done with both hands, in both directions, adding incredible versatility to your flow. Check...

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