by Missy Cooke | Mar 31, 2017 | Blog, Events
The 2017 Michigan Hoop Dance Retreat instructor lineup is unbelievable. Fire, tosses, choreography, tech, isolations, fans, and more. These workshops are going to test your skills, theories, and ideas about what it means to be a hoop dancer. There are over a dozen...
by Missy Cooke | Mar 14, 2017 | Events
Instructor Applications for Michigan Hoop Dance Retreat 2017 are Open! Who are we looking for? One of the main goals of the Michigan Hoop Dance Retreat is to build the hoop and flow community right here in Michigan. That’s why we focus on highlighting the...
by Missy Cooke | Mar 10, 2017 | Events
Buy MHDR 2018 Tickets! *All sales final. No refunds permitted. Exchange subject to a $25.00 transfer fee. MHDR 2017 The second annual Michigan Hoop Dance Retreat is back and this year is going to be even more amazing. A new, more private location, allows for more...
by Missy Cooke | Feb 16, 2017 | Trick Tutorials, Tutorials
Introducing the Lazy Back (Butt) Roll Nat from Dances with Crows asked me about butt roll the other day and I was ashamed to admit this ‘butt roll’ is really just a lazy back roll. It is the product of idly releasing your hoop and forgetting to extend...
by Missy Cooke | Aug 23, 2016 | Blog
I just got back from hosting the first ever Michigan Hoop Dance Retreat. Man, was it a blast! I was in charge of booking the grounds, scheduling and paying instructors, answering questions, setting up camp, and dealing with any issues that came up during the...
by Missy Cooke | Jul 11, 2016 | Uncategorized
Buy your MHDR 2016 commemorative tank today! Celebrate the first annual Michigan Hoop Dance Retreat in style with this commemorative tank top. Click the link below to be redirected to Paypal for purchase....
by Missy Cooke | Jun 21, 2016 | Blog, Events, Press Releases
PRESS RELEASE For immediate release Contact person: Missy Cooke Company name: Lansing Hoops Telephone number: 517-258-1333 Email address: missy@lansinghoops.com Website address: https://lansinghoops.com June 21, 2016 Hula Hoops Take Over Mid-Michigan Swing Your Hips to...
by Missy Cooke | Jun 6, 2016 | Uncategorized
Come join Lansing Hoops for this free family-friendly hoop jam! Learn tricks. Meet other Lansing area hoopers. Laugh. Dance. Have a blast. Hoop dance combines traditional waist hooping or “hula hooping” with music, dance, and various tricks. Part of the...
by Missy Cooke | Apr 28, 2016 | Blog
Is Hoop Love Coach Training for Me? I took Deanne Love’s Hoop Love Coach Training about 6 months ago and my life looks completely different now. So, how has the program changed my life? Hoop Love Coach Training Changed My Life I had been working in my...
by Missy Cooke | Apr 25, 2016 | Blog, Events
I know you have been patiently waiting to hear what workshops and who will be instructing at the 2016 Michigan Hoop Dance Retreat. Doubles, core, rolls, flow, and more. There are over 8 hours of hoop dance instruction scheduled during the retreat and I...
